The quality is froze-in. Premium quality assured. Resealable to preserve quality. Quick & easy to cook. Naturally low in fat. Best Aquaculture Practices certified. Per Serving: 110 calories; 1 g sat fat (2% DV); 55 mg sodium (2% DV); 0 g sugars; 23 g protein. See nutrition information for complete nutrition content. Our Seafood: Tilapia is a light and flaky fish that is very mild in taste, lending itself to the use of sauce and seasonings. For more information and recipes, please visit us online at www.recipes.panamei.com. Seafood is a healthy source of protein. USDA Dietary Guidelines recommended eating seafood twice a week. The Quality is Froze-In: Our seafood is frozen immediately after cleaning and processing, when it is at its best quality. Farm raised. Visit us at www.panamei.com. We can all make a difference. Please recycle. Product of China.

Tilapia, Carbon Monoxide (to Preserve Color).

Keep frozen. Quick Cooking Suggestion: Thaw the fillets, lightly coat with olive oil, season to taste and place in a pre-heated 400 degrees F oven and bake for 15-20 minutes or until fish is flaky. Handling Instructions: For best results, remove fillets from packaging and thaw overnight in refrigerator. For quick thawing, place under cold water until thawed. It is recommended to cook seafood products immediately after thawed. Do not refreeze.